Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, November 3, 2022
Time: 44:38
Distance: 7.32 Miles
Laps: 2.2
Calories: 221
Speed (MPH): 9.8 Avg / 16.5 Max
Power (Watts): 65 Avg / 127 Max
Cadence (RPM): 66 Avg / 83 Max
Heartrate (BPM): 95 Avg / 105 Max

Laps

3.37 mi in 20:11
3.37 mi in 19:53
0.58 mi in 4:34