Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dale LeCount
Team: ACTS - Matthews Glen (Matthews, NC)
Date: Friday, November 4, 2022
Time: 30:11
Distance: 4.97 Miles
Laps: 1.5
Calories: 149
Speed (MPH): 9.9 Avg / 16.4 Max
Power (Watts): 61 Avg / 120 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 92 Avg / 147 Max

Laps

3.37 mi in 17:59
1.60 mi in 12:12