Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, November 5, 2022
Time: 25:17
Distance: 4.41 Miles
Laps: 4.4
Calories: 100
Speed (MPH): 10.5 Avg / 14.3 Max
Power (Watts): 49 Avg / 101 Max
Cadence (RPM): 37 Avg / 49 Max
Heartrate (BPM): 75 Avg / 119 Max

Laps

1.00 mi in 5:03
1.00 mi in 5:56
1.00 mi in 5:51
1.00 mi in 5:50
0.41 mi in 2:37