Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, November 6, 2022
Time: 25:10
Distance: 4.52 Miles
Laps: 4.5
Calories: 104
Speed (MPH): 10.8 Avg / 14.2 Max
Power (Watts): 52 Avg / 100 Max
Cadence (RPM): 36 Avg / 51 Max
Heartrate (BPM): 100 Avg / 189 Max

Laps

1.00 mi in 5:03
1.00 mi in 5:39
1.00 mi in 5:35
1.00 mi in 5:49
0.52 mi in 3:04