Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, November 7, 2022
Time: 25:16
Distance: 4.33 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.3 Avg / 14.1 Max
Power (Watts): 47 Avg / 99 Max
Cadence (RPM): 35 Avg / 47 Max
Heartrate (BPM): 26 Avg / 125 Max

Laps

1.00 mi in 5:31
1.00 mi in 5:50
1.00 mi in 5:53
1.00 mi in 5:53
0.33 mi in 2:09