Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, November 8, 2022
Time: 25:08
Distance: 4.28 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.2 Avg / 13.2 Max
Power (Watts): 46 Avg / 84 Max
Cadence (RPM): 34 Avg / 45 Max
Heartrate (BPM): 62 Avg / 108 Max

Laps

1.00 mi in 5:43
1.00 mi in 5:53
1.00 mi in 5:50
1.00 mi in 5:55
0.28 mi in 1:47