Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, November 9, 2022
Time: 25:09
Distance: 4.49 Miles
Laps: 4.5
Calories: 102
Speed (MPH): 10.7 Avg / 13.6 Max
Power (Watts): 51 Avg / 90 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:32
1.00 mi in 5:35
1.00 mi in 5:34
1.00 mi in 5:34
0.49 mi in 2:54