Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tracy Cook
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 10, 2022
Time: 28:53
Distance: 6.00 Miles
Laps: 6.0
Calories: 167
Speed (MPH): 12.5 Avg / 15.8 Max
Power (Watts): 73 Avg / 140 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 87 Avg / 114 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:50
1.00 mi in 4:45
1.00 mi in 5:01
1.00 mi in 4:48
1.00 mi in 4:44