Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, November 10, 2022
Time: 39:41
Distance: 7.00 Miles
Laps: 2.1
Calories: 221
Speed (MPH): 10.6 Avg / 18.3 Max
Power (Watts): 76 Avg / 147 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 114 Avg / 130 Max

Laps

3.37 mi in 19:22
3.37 mi in 17:54
0.26 mi in 2:25