Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, November 11, 2022
Time: 25:11
Distance: 4.25 Miles
Laps: 4.3
Calories: 94
Speed (MPH): 10.1 Avg / 12.9 Max
Power (Watts): 45 Avg / 79 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 24 Avg / 106 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:45
1.00 mi in 5:55
1.00 mi in 6:03
0.25 mi in 1:39