Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, November 12, 2022
Time: 23:55
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 10.0 Avg / 13.3 Max
Power (Watts): 44 Avg / 87 Max
Cadence (RPM): 35 Avg / 43 Max
Heartrate (BPM): 40 Avg / 171 Max

Laps

1.00 mi in 5:51
1.00 mi in 5:56
1.00 mi in 5:59
1.00 mi in 6:09