Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Saturday, November 12, 2022
Time: 43:40
Distance: 7.11 Miles
Laps: 2.1
Calories: 210
Speed (MPH): 9.8 Avg / 16.0 Max
Power (Watts): 63 Avg / 117 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 102 Avg / 114 Max

Laps

3.37 mi in 20:38
3.37 mi in 20:08
0.37 mi in 2:54