Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, November 13, 2022
Time: 25:06
Distance: 4.34 Miles
Laps: 4.3
Calories: 98
Speed (MPH): 10.4 Avg / 13.3 Max
Power (Watts): 48 Avg / 85 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 19 Avg / 89 Max

Laps

1.00 mi in 5:29
1.00 mi in 5:49
1.00 mi in 5:46
1.00 mi in 5:54
0.34 mi in 2:08