Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, November 14, 2022
Time: 25:05
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.6 Avg / 12.7 Max
Power (Watts): 40 Avg / 77 Max
Cadence (RPM): 34 Avg / 44 Max
Heartrate (BPM): 69 Avg / 110 Max

Laps

1.00 mi in 6:09
1.00 mi in 6:16
1.00 mi in 6:14
1.00 mi in 6:26