Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, November 15, 2022
Time: 24:31
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.8 Avg / 12.0 Max
Power (Watts): 42 Avg / 64 Max
Cadence (RPM): 34 Avg / 48 Max
Heartrate (BPM): 57 Avg / 82 Max

Laps

1.00 mi in 6:14
1.00 mi in 6:01
1.00 mi in 6:07
1.00 mi in 6:09