Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ronald Kjar
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Wednesday, November 16, 2022
Time: 32:15
Distance: 7.12 Miles
Laps: 1.4
Calories: 213
Speed (MPH): 13.2 Avg / 19.9 Max
Power (Watts): 86 Avg / 247 Max
Cadence (RPM): 44 Avg / 67 Max
Heartrate (BPM): 101 Avg / 120 Max

Laps

5.00 mi in 21:35
2.12 mi in 10:40