Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, November 17, 2022
Time: 49:08
Distance: 10.00 Miles
Laps: 10.0
Calories: 254
Speed (MPH): 12.2 Avg / 13.6 Max
Power (Watts): 70 Avg / 113 Max
Cadence (RPM): 43 Avg / 48 Max
Heartrate (BPM): 93 Avg / 200 Max

Laps

1.00 mi in 4:39
1.00 mi in 4:43
1.00 mi in 4:49
1.00 mi in 4:56
1.00 mi in 4:53
1.00 mi in 4:55
1.00 mi in 5:03
1.00 mi in 5:03
1.00 mi in 4:59
1.00 mi in 5:08

Personal Best

Personal Best Personal Best