Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, November 17, 2022
Time: 23:46
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.1 Avg / 12.8 Max
Power (Watts): 45 Avg / 78 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 25 Avg / 102 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:59
1.00 mi in 6:02
1.00 mi in 5:56