Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, November 18, 2022
Time: 25:13
Distance: 4.27 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.2 Avg / 13.8 Max
Power (Watts): 46 Avg / 94 Max
Cadence (RPM): 35 Avg / 48 Max
Heartrate (BPM): 49 Avg / 126 Max

Laps

1.00 mi in 5:52
1.00 mi in 5:58
1.00 mi in 5:47
1.00 mi in 5:53
0.27 mi in 1:43