Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bill Smiley
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, November 18, 2022
Time: 13:26
Distance: 4.01 Miles
Laps: 1.2
Calories: 175
Speed (MPH): 17.9 Avg / 22.9 Max
Power (Watts): 200 Avg / 319 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 158 Avg / 173 Max

Laps

3.37 mi in 10:27
0.64 mi in 2:59