Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, November 21, 2022
Time: 25:07
Distance: 4.75 Miles
Laps: 1.4
Calories: 146
Speed (MPH): 11.3 Avg / 17.0 Max
Power (Watts): 77 Avg / 111 Max
Cadence (RPM): 45 Avg / 51 Max
Heartrate (BPM): 93 Avg / 99 Max

Laps

3.37 mi in 16:53
1.38 mi in 8:14