Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, November 22, 2022
Time: 25:28
Distance: 4.31 Miles
Laps: 4.3
Calories: 99
Speed (MPH): 10.2 Avg / 13.2 Max
Power (Watts): 47 Avg / 84 Max
Cadence (RPM): 35 Avg / 49 Max
Heartrate (BPM): 41 Avg / 92 Max

Laps

1.00 mi in 5:39
1.00 mi in 5:44
1.00 mi in 5:52
1.00 mi in 6:01
0.31 mi in 2:12