Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, November 23, 2022
Time: 25:08
Distance: 4.31 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.3 Avg / 13.8 Max
Power (Watts): 47 Avg / 93 Max
Cadence (RPM): 37 Avg / 50 Max
Heartrate (BPM): 34 Avg / 153 Max

Laps

1.00 mi in 5:40
1.00 mi in 5:50
1.00 mi in 5:58
1.00 mi in 5:46
0.31 mi in 1:54