Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, November 24, 2022
Time: 4:16:37
Distance: 10.00 Miles
Laps: 10.0
Calories: 614
Speed (MPH): 2.3 Avg / 28.9 Max
Power (Watts): 16 Avg / 562 Max
Cadence (RPM): 14 Avg / 109 Max
Heartrate (BPM): 169 Avg / 239 Max

Laps

1.00 mi in 7:12
1.00 mi in 9:22
1.00 mi in 7:21
1.00 mi in 9:11
1.00 mi in 7:53
1.00 mi in 3:22:27
1.00 mi in 3:27
1.00 mi in 3:20
1.00 mi in 3:15
1.00 mi in 3:09

Personal Best

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