Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, November 25, 2022
Time: 24:04
Distance: 4.00 Miles
Laps: 4.0
Calories: 90
Speed (MPH): 10.0 Avg / 12.6 Max
Power (Watts): 45 Avg / 69 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 82 Avg / 99 Max

Laps

1.00 mi in 6:18
1.00 mi in 5:51
1.00 mi in 5:56
1.00 mi in 5:59