Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, November 26, 2022
Time: 23:48
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.1 Avg / 12.7 Max
Power (Watts): 45 Avg / 74 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 67 Avg / 102 Max

Laps

1.00 mi in 5:55
1.00 mi in 5:57
1.00 mi in 5:55
1.00 mi in 6:01