Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, November 30, 2022
Time: 25:09
Distance: 4.30 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.3 Avg / 12.4 Max
Power (Watts): 47 Avg / 72 Max
Cadence (RPM): 35 Avg / 44 Max
Heartrate (BPM): 19 Avg / 80 Max

Laps

1.00 mi in 5:53
1.00 mi in 5:47
1.00 mi in 5:46
1.00 mi in 5:51
0.30 mi in 1:52