Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bo Wang
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, November 30, 2022
Time: 32:07
Distance: 4.8 Miles
Completed: 69%
Calories: 147
Speed (MPH): 9.0 Avg / 16.3 Max
Power (Watts): 53 Avg / 135 Max
Cadence (RPM): 58 Avg / 77 Max
Heartrate (BPM): 155 Avg / 187 Max