Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lou Rauh
Team: The Academy (Boulder, CO)
Date: Thursday, December 1, 2022
Time: 24:44
Distance: 5.04 Miles
Laps: 3.4
Calories: 136
Speed (MPH): 12.2 Avg / 14.0 Max
Power (Watts): 70 Avg / 154 Max
Cadence (RPM): 57 Avg / 67 Max
Heartrate (BPM): 114 Avg / 130 Max

Laps

1.50 mi in 7:25
1.50 mi in 7:17
1.50 mi in 7:07
0.54 mi in 2:55