Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Ken Kreider
Team: Woodcrest Villa (Lancaster, PA)
Date: Thursday, December 1, 2022
Time: 30:00
Distance: 4.5 Miles
Completed:
Calories: 108
Speed (MPH): 9.5 Avg / 12.4 Max
Power (Watts): 36 Avg / 86 Max
Cadence (RPM): 60 Avg / 75 Max
Heartrate (BPM): 89 Avg / 149 Max