Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, December 2, 2022
Time: 25:14
Distance: 4.30 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.2 Avg / 12.6 Max
Power (Watts): 47 Avg / 76 Max
Cadence (RPM): 35 Avg / 49 Max
Heartrate (BPM): 53 Avg / 115 Max

Laps

1.00 mi in 5:52
1.00 mi in 5:44
1.00 mi in 5:49
1.00 mi in 5:54
0.30 mi in 1:55