Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Mark Mast
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Saturday, December 3, 2022
Time: 40:03
Distance: 7.73 Miles
Laps: 1.1
Calories: 288
Speed (MPH): 11.6 Avg / 19.6 Max
Power (Watts): 94 Avg / 280 Max
Cadence (RPM): 59 Avg / 76 Max
Heartrate (BPM): 135 Avg / 150 Max

Laps

6.98 mi in 35:26
0.75 mi in 4:37

Personal Best

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