Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lou Rauh
Team: The Academy (Boulder, CO)
Date: Monday, December 5, 2022
Time: 24:22
Distance: 5.03 Miles
Laps: 3.4
Calories: 136
Speed (MPH): 12.4 Avg / 14.2 Max
Power (Watts): 71 Avg / 164 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 115 Avg / 131 Max

Laps

1.50 mi in 7:17
1.50 mi in 7:14
1.50 mi in 7:07
0.53 mi in 2:44