Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, December 7, 2022
Time: 51:39
Distance: 10.03 Miles
Laps: 6.7
Calories: 251
Speed (MPH): 11.7 Avg / 13.8 Max
Power (Watts): 64 Avg / 158 Max
Cadence (RPM): 44 Avg / 53 Max
Heartrate (BPM): 74 Avg / 78 Max

Laps

1.50 mi in 7:29
1.50 mi in 7:30
1.50 mi in 7:33
1.50 mi in 7:39
1.50 mi in 7:53
1.50 mi in 7:57
1.03 mi in 5:38