Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, December 8, 2022
Time: 45:28
Distance: 7.07 Miles
Laps: 2.1
Calories: 211
Speed (MPH): 9.3 Avg / 16.6 Max
Power (Watts): 59 Avg / 108 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 88 Avg / 97 Max

Laps

3.37 mi in 21:03
3.37 mi in 20:39
0.33 mi in 3:46