Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, December 8, 2022
Time: 23:40
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.1 Avg / 12.9 Max
Power (Watts): 46 Avg / 80 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 79 Avg / 110 Max

Laps

1.00 mi in 6:00
1.00 mi in 5:50
1.00 mi in 5:52
1.00 mi in 5:58