Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, December 12, 2022
Time: 53:37
Distance: 10.99 Miles
Laps: 7.3
Calories: 284
Speed (MPH): 12.3 Avg / 15.1 Max
Power (Watts): 72 Avg / 180 Max
Cadence (RPM): 45 Avg / 56 Max
Heartrate (BPM): 76 Avg / 83 Max

Laps

1.50 mi in 7:14
1.50 mi in 7:17
1.50 mi in 7:08
1.50 mi in 7:03
1.50 mi in 7:14
1.50 mi in 7:28
1.50 mi in 7:38
0.49 mi in 2:35