Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, December 14, 2022
Time: 25:07
Distance: 4.39 Miles
Laps: 4.4
Calories: 101
Speed (MPH): 10.5 Avg / 13.1 Max
Power (Watts): 49 Avg / 83 Max
Cadence (RPM): 36 Avg / 45 Max
Heartrate (BPM): 26 Avg / 118 Max

Laps

1.00 mi in 5:39
1.00 mi in 5:47
1.00 mi in 5:38
1.00 mi in 5:43
0.39 mi in 2:20