Wicked Workout 7.80 mi

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Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Wednesday, December 14, 2022
Time: 28:42
Distance: 7.87 Miles
Completed:
Calories: 393
Speed (MPH): 16.5 Avg / 32.9 Max
Power (Watts): 209 Avg / 595 Max
Cadence (RPM): 61 Avg / 100 Max
Heartrate (BPM): 130 Avg / 168 Max

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