Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, December 16, 2022
Time: 25:11
Distance: 4.42 Miles
Laps: 4.4
Calories: 100
Speed (MPH): 10.5 Avg / 13.4 Max
Power (Watts): 50 Avg / 87 Max
Cadence (RPM): 39 Avg / 56 Max
Heartrate (BPM): 44 Avg / 118 Max

Laps

1.00 mi in 5:11
1.00 mi in 5:45
1.00 mi in 5:50
1.00 mi in 5:47
0.42 mi in 2:38