Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, December 19, 2022
Time: 24:27
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 9.8 Avg / 12.8 Max
Power (Watts): 42 Avg / 78 Max
Cadence (RPM): 37 Avg / 46 Max
Heartrate (BPM): 20 Avg / 79 Max

Laps

1.00 mi in 6:11
1.00 mi in 6:17
1.00 mi in 6:00
1.00 mi in 5:59