Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, December 22, 2022
Time: 41:03
Distance: 7.02 Miles
Laps: 2.1
Calories: 210
Speed (MPH): 10.3 Avg / 16.1 Max
Power (Watts): 69 Avg / 116 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 95 Avg / 107 Max

Laps

3.37 mi in 19:34
3.37 mi in 19:34
0.28 mi in 1:55