Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, December 22, 2022
Time: 24:31
Distance: 4.00 Miles
Laps: 4.0
Calories: 90
Speed (MPH): 9.8 Avg / 12.4 Max
Power (Watts): 43 Avg / 73 Max
Cadence (RPM): 35 Avg / 59 Max
Heartrate (BPM): 59 Avg / 116 Max

Laps

1.00 mi in 6:34
1.00 mi in 5:56
1.00 mi in 6:00
1.00 mi in 6:01