Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Bill Heilker
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, December 23, 2022
Time: 6:53
Distance: 0.45 Miles
Completed: 30%
Calories: 16
Speed (MPH): 3.9 Avg / 7.3 Max
Power (Watts): 11 Avg / 31 Max
Cadence (RPM): 29 Avg / 50 Max
Heartrate (BPM): 119 Avg / 154 Max