Wicked Workout 7.80 mi

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Lap Details

Rider: Kenneth Knick
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Saturday, December 24, 2022
Time: 30:06
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.7 Avg / 28.9 Max
Power (Watts): 192 Avg / 595 Max
Cadence (RPM): 64 Avg / 109 Max
Heartrate (BPM): 139 Avg / 239 Max