Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Christopher Sala
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Tuesday, December 27, 2022
Time: 45:02
Distance: 10.44 Miles
Laps: 1.5
Calories: 392
Speed (MPH): 13.9 Avg / 24.3 Max
Power (Watts): 123 Avg / 368 Max
Cadence (RPM): 47 Avg / 82 Max
Heartrate (BPM): 110 Avg / 121 Max

Laps

6.98 mi in 30:10
3.46 mi in 14:52