Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Pennings
Team: Gold's Gym - Newburgh (Newburgh, NY)
Date: Wednesday, December 28, 2022
Time: 31:36
Distance: 10.56 Miles
Laps: 3.1
Calories: 489
Speed (MPH): 20.1 Avg / 28.3 Max
Power (Watts): 233 Avg / 507 Max
Cadence (RPM): 59 Avg / 80 Max
Heartrate (BPM): 128 Avg / 155 Max

Laps

3.37 mi in 10:39
3.37 mi in 9:34
3.37 mi in 9:44
0.45 mi in 1:39