Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: N Vaandering
Team: Panorama Recreation Center (North Saanich, BC, Canada)
Date: Friday, December 30, 2022
Time: 34:20
Distance: 7.80 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 13.6 Avg / 29.6 Max
Power (Watts): 130 Avg / 337 Max
Cadence (RPM): 88 Avg / 110 Max
Heartrate (BPM): 161 Avg / 193 Max

Laps

7.22 mi in 29:59
0.58 mi in 4:21

Personal Best

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