City Express 4.53 mi

Leaderboard

Ride Details

Rider: Dawson Williams
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Saturday, December 31, 2022
Time: 33:53
Distance: 7.81 Miles
Laps: 1.7
Calories: 404
Speed (MPH): 13.8 Avg / 35.2 Max
Power (Watts): 171 Avg / 540 Max
Cadence (RPM): 71 Avg / 108 Max
Heartrate (BPM): 173 Avg / 220 Max

Laps

4.53 mi in 18:50
3.28 mi in 15:03

Personal Best

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