Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, December 31, 2022
Time: 24:53
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.6 Avg / 11.8 Max
Power (Watts): 40 Avg / 62 Max
Cadence (RPM): 33 Avg / 46 Max
Heartrate (BPM): 103 Avg / 110 Max

Laps

1.00 mi in 6:04
1.00 mi in 6:08
1.00 mi in 6:23
1.00 mi in 6:18